We all experience reoccurring negative thoughts at some point in our lives. It might be when we replay an argument we have had with someone, or relive some past abuse which haunts us. When these negative thoughts arise, we are not living in the present moment any longer, but the past. How does this help … Continue reading Negativity
Tag: physical
Stardust
How are we connected? It is said that the human body consists of 60% water. As for the rest of it, almost 99% is made up of six elements; oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus. Over 70% of the earth's surface is made up of water. The earth's crust is over 46% oxygen. Most … Continue reading Stardust
Power
Imagine something which makes you feel angry. Perhaps it's a memory of an argument you've had, or some injustice done to you or someone close to you. The more strongly you imagine it the angrier you feel. Your muscles start to tense and you feel your mind become clouded with negative emotions. This is both … Continue reading Power
Zen musings 