We all experience reoccurring negative thoughts at some point in our lives. It might be when we replay an argument we have had with someone, or relive some past abuse which haunts us. When these negative thoughts arise, we are not living in the present moment any longer, but the past. How does this help … Continue reading Negativity
Tag: power
Negativity
We all experience reoccurring negative thoughts at some point in our lives. It might be when we replay an argument we have had with someone, or relive some past abuse which haunts us. When these negative thoughts arise, we are not living in the present moment any longer, but the past. How does this help … Continue reading Negativity
Peace of mind
When I went for my early morning walk this morning, my head was filled with the chatter of my thoughts. Half the time I wasn’t even fully conscious of it but knew the buzzing was incessant. Then, as I turned the corner, two hares leapt out onto the path in front of me. They didn’t … Continue reading Peace of mind
Imagination
What greater gift has been bestowed on humans than imagination? We have health, legs to walk, hands to hold, ears to hear, eyes to behold, but any of that can be taken away, at any time, and for some, we never have that. But imagination...even if we have no legs, we can travel anywhere in … Continue reading Imagination
Why do you sit?
This is a question many non-sitting people ask and a question difficult to answer. When sitting, no words are required, no explanation, no thinking, so to have to articulate why makes matters hard. When speaking to people who have never sat zazen, my answer varies, but the core is always the same. When I take … Continue reading Why do you sit?
Dreams
Waking life wallows in the indulgencies of the word-hoard. Words spin webs of deception and delusion. They shape and falsify our experience...serving human masters of fear and vanity.* We are captives of our own intelligence. We label everything in a bid to master it, under the guise of understanding. There is nothing we experience which … Continue reading Dreams
The Eyes of the Moon
We are all aware of cultural and social differences. We know that for some cultures ghosts are real, for others they are a fancy. Some believe in an afterlife, others think this reality is all there is. Some like to eat snails and insects, some are strict vegans. Some wear white at weddings, others wear … Continue reading The Eyes of the Moon
Power
Imagine something which makes you feel angry. Perhaps it's a memory of an argument you've had, or some injustice done to you or someone close to you. The more strongly you imagine it the angrier you feel. Your muscles start to tense and you feel your mind become clouded with negative emotions. This is both … Continue reading Power
Echo
Lewis Carroll made a valid point through Alice, when she said; "It's no use going back to yesterday, because I was a different person then." There is the old story of the great war ship, which saw countless battles and rode many seas. Through-out its life it was repaired, when its deck was splintered by … Continue reading Echo
Brave New World
My daily walk this morning was shrouded in mist – a beautiful damp whiteness that hung in the air obscuring all, blowing in clouds across my path. Instead of seeing the valley and gently rolling hills I have become so accustomed to, my path was hidden from view and I could not look ahead. Instead … Continue reading Brave New World
Zen musings 